Tag: sport
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Body composition, not weight, is the key.
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about the issue society has with weight, how obesity is a huge and growing problem. It…
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The benefits of water. According to science.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can…
Every Little Help 