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Tag: olive oil

  • Olive Oil: Liquid Gold for Health and Flavour:

    Olive Oil: Liquid Gold for Health and Flavour:

    Olive oil, a cornerstone of the Mediterranean diet, is celebrated not only for its culinary versatility but also for its significant health benefits. Derived from the fruit of the olive tree, this ancient oil is rich in healthy fats and potent antioxidants, making it a valuable addition to a balanced diet. Health Benefits: Research has…

  • The Vibrant Palette of Health: Understanding the Core of Mediterranean Cuisine

    The Vibrant Palette of Health: Understanding the Core of Mediterranean Cuisine

    What is the mediterranean diet? The mediterranean diet is a largely plant-based diet that also has a big focus on healthy fats. The predominant protein sources are focussed on seafoods and legumes, rather than red meats. Nuts and seeds are also a common source of protein in the Mediterranean diet. The diet typically has a…