Tag: mediterranean
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Olive Oil: Liquid Gold for Health and Flavour:
Olive oil, a cornerstone of the Mediterranean diet, is celebrated not only for its culinary versatility but also for its significant health benefits. Derived from the fruit of the olive tree, this ancient oil is rich in healthy fats and potent antioxidants, making it a valuable addition to a balanced diet. Health Benefits: Research has…
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The Brilliant Benefits of Tomatoes: More Than Just a Red Delight
Tomatoes are high in the antioxidant Lycopene, which has been linked to many health benefits including reduced cancer risk as well as heart disease. The tomato is a fruit from the nightshade family, which also includes potatoes, chilli peppers and tobacco. These plants are native to south America, but can be grown widely across the…
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The Vibrant Palette of Health: Understanding the Core of Mediterranean Cuisine
What is the mediterranean diet? The mediterranean diet is a largely plant-based diet that also has a big focus on healthy fats. The predominant protein sources are focussed on seafoods and legumes, rather than red meats. Nuts and seeds are also a common source of protein in the Mediterranean diet. The diet typically has a…
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