Tag: health
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Olive Oil: Liquid Gold for Health and Flavour:
Olive oil, a cornerstone of the Mediterranean diet, is celebrated not only for its culinary versatility but also for its significant health benefits. Derived from the fruit of the olive tree, this ancient oil is rich in healthy fats and potent antioxidants, making it a valuable addition to a balanced diet. Health Benefits: Research has…
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The Brilliant Benefits of Tomatoes: More Than Just a Red Delight
Tomatoes are high in the antioxidant Lycopene, which has been linked to many health benefits including reduced cancer risk as well as heart disease. The tomato is a fruit from the nightshade family, which also includes potatoes, chilli peppers and tobacco. These plants are native to south America, but can be grown widely across the…
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The Vibrant Palette of Health: Understanding the Core of Mediterranean Cuisine
What is the mediterranean diet? The mediterranean diet is a largely plant-based diet that also has a big focus on healthy fats. The predominant protein sources are focussed on seafoods and legumes, rather than red meats. Nuts and seeds are also a common source of protein in the Mediterranean diet. The diet typically has a…
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Body composition, not weight, is the key.
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about the issue society has with weight, how obesity is a huge and growing problem. It…
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The benefits of water. According to science.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can…
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