Category: Food & Drink
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The Vibrant Palette of Health: Understanding the Core of Mediterranean Cuisine
What is the mediterranean diet? The mediterranean diet is a largely plant-based diet that also has a big focus on healthy fats. The predominant protein sources are focussed on seafoods and legumes, rather than red meats. Nuts and seeds are also a common source of protein in the Mediterranean diet. The diet typically has a…
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The benefits of water. According to science.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can…
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